Webjun 4, 2024 · deciding what’s a good 100m time depends on several factors, including your age, sex, ability, and current fitness level.
Regarding sex , most male runners.
Web100m sprint average times.
Based on the information in the table, you can work out what level you are at and what you need to do to increase your 100 meter dash time.
Webaug 19, 2024 · improving your 100m sprint time is a goal that many athletes aspire to achieve, and when you try dr.
Garrett drumheller's explosive sprint training program,.